The other day, I was talking to a friend about transitions. You know, those in-between phases where one chapter is ending, and the next hasn’t quite begun yet. She paused for a moment and then said, “Most people see transitions as death sentences!” That stuck with me and stopped me dead in my tracks. Because she’s right.
For so many of us, transitions can feel like the end of something we’ve worked so hard to build. The job you left, the relationship that changed, the dream that didn’t pan out—these moments can feel like the rug is being pulled out from under you. Even the most successful people, the ones who thrive on accomplishments and milestones, often treat transitions like horror stories. The uncertainty, the lack of control, the feeling of free-falling, it’s terrifying. You start to wonder, “What if this is it? What if I never figure it out? What if I made the wrong move?” And let’s be honest, we’ve all been there. In that awkward, messy middle where you’re not who you were, but you’re not quite sure who you’re becoming either. It feels like you’re standing in quicksand, unsure of where to step next.
But here’s the thing: transitions aren’t the end. They’re a sign that you’re evolving.
What Transitions Really Are
If you’re growing, you will always find yourself in transition phases. They’re inevitable. These are the spaces between who you were and who you’re becoming. And while they might feel uncomfortable, they’re also where transformation begins.
Transitions are the breaths where possibility starts building. They’re like the silence in music before the beat drops—a moment that feels both unsettling and electric. That pause holds potential, a chance to catch your breath and let what’s next take shape.
In yoga, transitions are what connects one pose to the next. At first, they might feel awkward and unsteady, but as you build core strength, they become smoother and more intentional. Life works the same way. Every transition is an opportunity to strengthen yourself for what’s to come.
It’s in the in-between that unlimited potential and limitless possibility live. Transitions are where you get to experiment, explore, and create something entirely new. They’re not death sentences—they’re invitations.
Why This Relates to You
Maybe you’re in a transition right now. It might feel like everything is falling apart, but what if it’s actually falling into place? What if this phase is the opportunity you didn’t know you needed? Yes, transitions are messy. They’re uncomfortable. But they’re also where you grow the most. The old version of you has to shed, and in that process, you make room for what’s next. So, don’t be afraid of the transition. Lean into it. Instead of seeing it as an ending, start asking yourself:
- What’s possible for me here?
- What do I want to create?
- Who am I becoming?
Because when you embrace transitions, you unlock a version of yourself that’s bigger and better than you ever imagined.
The Invitation
What transition are you navigating right now? This is your reminder: you’re not stuck. You’re not failing. You’re evolving. And this messy, uncertain phase is exactly what you need to grow into what’s next.
Transitions aren’t death sentences—they’re beginnings.